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Power of Posture 

Power of Posture

Led by Natasha Leeson-Cooke


Monday at 11.30 a.m. to 12.30 p.m.

Fall Session: September 13 to December 20

(no class September 6 and October 11)

Cost: $80


and/or Thursdays at 1.30 p.m. to 2.30 p.m.

Fall Session: September 2 to December 16

(no class on September 16)

Cost: $80


*Registration required with payment.

*A signed waiver is required to participate in this class.

 

Good posture is the foundation to overall good health and requires core and

especially back strength! The mix of strengthening, light aerobic exercise,

balance work and stretching offered in this class will leave you feeling energized,

taller and in better overall shape!


For more information, please call Marcie at 416.487.4161, email programs@templesinai.net.

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Payment Information
Payment is requested to confirm your spot. The instructors are hired on the basis of enrolment, so once you have paid for a class there are no refunds.