Gift of Awareness: Cultivating Mindfulness Through Jewish Meditation
8 Week course for both beginners and intermediate meditators
October 16, 23, 30, Nov. 6, 13 December 4, 11, 18

Join us for an 8-week course exploring Mindfulness through Jewish meditation through an online course created by the Institute for Jewish Spirituality. Everyone will sign up for this IJS online course (paid for separately) which will give them access to video sessions, guided meditations, practices and reflection questions and more. 

Each week we will review the weekly online program together with Larry Schwartz, facilitator of the course, We will watch short 3-5 minute videos, explore practices, reflect and ask questions. Participants will be asked to practice at least 5 minutes every day.

Some of the topics will include: 
  • Waking up to your life: from automatic pilot to intention. 
  • Strengthening attention
  • Listening to your body
  • Working with Difficult emotions
  • Befriending your Mind
  • Cultivating your loving heart
  • Resting in Shabbat mind.
For more information please email Larry Schwartz  -

Location provided upon registration. The cost for the online course is $180 and the cost for the Romemu course is $160 for members and $180 for non-members Registration is limited.
Members: Romemu members with up-to-date membership status receive a discounted rate on adult education courses. To learn more about becoming a Romemu member, visit
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Please hit "submit" at the bottom of this page to finalize your registration. You will be contacted to discuss payment options once your registration is submitted.
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To enroll in the Institute for Jewish Spirituality Course: "The Gift Of Awareness - Romemu Fall 2019" please follow these steps:
  1. Click here to register for an IJS Dashboard account (if you already have an IJS Dashboard account, you can choose the "login" option.)
  2. You will be redirected to this page
  3. Click "purchase." You will have the following two purchase options: One-time payment of $180 or three monthly payments of $75 ($225 total). After you complete the purchase, it will take a few moments for the course to load onto your account. 
  4. Once the course is "purchased" it should redirect you to the Course Dashboard where you can get started. If loading is taking awhile, you may click "Learn" > "My Courses" on the left side menu. You should also receive a welcome email with information and instructions, so please check your inbox. If you don't receive it within 10 minutes, please check your spam/junk folders, and if it isn't there, you can send an email to

Click SUBMIT only once to avoid being charged multiple times.