Gift of Awareness: Cultivating Mindfulness Through Jewish Meditation
8 Week course for both beginners and intermediate meditators
October 16, 23, 30, Nov. 6, 13 December 4, 11, 18
Join us for an 8-week course exploring Mindfulness through Jewish meditation through an online course created by the Institute for Jewish Spirituality. Everyone will sign up for this IJS online course (paid for separately) which will give them access to video sessions, guided meditations, practices and reflection questions and more.
Each week we will review the weekly online program together with Larry Schwartz, facilitator of the course, We will watch short 3-5 minute videos, explore practices, reflect and ask questions. Participants will be asked to practice at least 5 minutes every day.
Some of the topics will include:
- Waking up to your life: from automatic pilot to intention.
- Strengthening attention
- Listening to your body
- Working with Difficult emotions
- Befriending your Mind
- Cultivating your loving heart
- Resting in Shabbat mind.
Location provided upon registration.
The cost for the online course is $180 and the cost for the Romemu course is $160 for members and $180 for non-members
Registration is limited.